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(More customer reviews)At the time I listened to Udo speak at our local health food market, I was having problems with anxiety, high blood pressure, etc. Much of what he said made sense to me, so I bought a bottle, and started using from 1 to 3 tablespoons a day. The amazing thing happened when I read about the "Budwig Diet" online, and started mixing this oil with cottage cheese. Within a couple days, my blood pressure went down to normal. It has stayed below ~115/70 most of the time since. Amazingly, I wasn't waking up with panic feelings in the middle of the night anymore. The echzema (sp?) on my fingers disappeared. And the most surprising thing, is my allergies have been almost zilch since starting the oil. I am also taking about a teaspoon of lemon flavored Carlson's cod liver oil every night, so that probably helps too. Now, my dose of Udo's is only half a tablespoon in cottage cheese a day. I use it as the starter of our daily smoothies. Feeling pretty good for over 50!
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