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(More customer reviews)I was really surprised by the negative reviews. I have been using supplements for many years now and the renew first cleanse and cleanse smart have been part of that discipline.
I am a wife and mom, therapist, fitness instructor and overall health food enthusiast. I have done extensive research on many different antioxidants, herbs, minerals and whole foods with healing properties. I do believe these renew life products are beneficial to the body and facilitate holistic cleansing. (I can only comment on the first cleanse and cleanse smart formulas because these are the only ones I use, but I have been using them literally for years with good results)
I really think the key here is understanding what cleansing is all about. These formulas are not about traditional colon flushing. In fact, the evening formula, focused on the colon specifically, does not use any of the more typical yet more harsh laxative herbs that most colon cleansers use-- like psyllium husk, cascara sagrata, senna, etc.-- which are good if you are really constipated, but many people find too strong unless in small doses. It does use magnesium hydroxide (think milk of magnesia) which is a naturally occurring mineral, an antacid which also increases water in the intestines. It is an important mineral for the body, especially the muscles and nerves. It CAN have a laxative effect-- causing diarrhea in some people--which in turn causes cramping due to loss of potassium. If you add potassium (eat a banana or two perhaps) the cramping subsides-- and taking one pill every other day until your system finds the right dosage should eliminate the diarrhea.
The dosage in the cleanse smart (2 capsules) is less than half of the other ingredients and also a little over half the DV for magnesium for a day. It is a relatively small amount--nonetheless, you CAN overdose on it in very large quantities, and you dont want to take anything without knowing your body and specific medical needs. I would say to talk to a medical doctor, but most of them simply dismiss herbal supplements without understanding them and prefer processed pharmaceuticals, which, in many people's opinions, clogs your body further! But this, of course, is a personal choice and responsibility.
Cleanse Smart and first cleanse has added aloe, one of the greatest lubricants in nature, and ginger, which is a powerful anti-inflammatory, anti-bacterial root to this nighttime colon formula. But even better, it has Triphala, which is an Ayurvedic blend of three (dried) fruits, one to correlate to each dosha and therefore balance the body and encourage homeostasis. It is said to support the entire digestive and gastro intestinal function while strengthening nutritional assimilation.
That is really what cleansing is about on a greater level than just treating constipation. It is about cleansing and nourishing all of the body systems that have been damaged and are malfunctioning due to years of toxic build up. A lot of this is focused in the colon because a blocked colon does not allow for assimilation of nutrients -- this means that if you arent already sort of cleaned out, even the herbs in the cleanse smart formulas will not be as effective.
When I first started out, I used the first cleanse and started making changes to my diet slowly. I waited a week or so and then repeated the first cleanse. Now I use the cleanse smart on a need basis-- when Ive eaten too much or unhealthy food too frequently-- or when I notice I havent had a bowel movement that day.Some days I only take one am pill and one pm pill and Im good.
I especially like the am formula because it has a really great blend of herbs for the other important organs and body systems-- dandelion root is a blood cleanser, milk thistle for the liver, hawthorn berry for the heart, etc. If you just google all of the herbs in the formulas, you will see why I think the products are so great.
If you have not had a good experience with these products, I would say try again with a different understanding of what cleansing is-- a long-term process of eliminating toxic build up and reestablishing homeostasis or equilibrium in the body so that all systems are functioning synergistically. I have tried many products and these are really some of the best for that purpose. But it has to be part of a whole life-style change-- choosing healthier, organic foods more often while reducing chemicals, processed foods, simple white sugars and flours, etc, drinking lots and lots of water, adding antioxidants to prevent further build-up, exercising and relaxing the body-- getting enough sleep, laughter, spiritual nourishment and practice. Cleansing is more than just about taking a few pills and expecting a miracle.
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