Average Reviews:
(More customer reviews)If you are feeling backed up and need to get things moving, an 8oz cup of this tea taken before going to bed, steeped for a maximum of 15 minutes, will give you the expected results the following morning. One tea bag is enough to do the trick, and works every time, so follow the instructions properly and resist the temptation to use more than one.
The taste may not be great but is not unpleasant and will grow on you with time. The tea loses a star because you may get some stomach cramps as it starts to work (some people reportedly don't), but then the tea will live up to its gentle name when you get your easy and painless bowel movement. As reported by other reviewers, steeping for less than 15 minutes may reduce the cramping. Some people have got it to work after seeping the tea bag for only 10 minutes so experiment and see what works best for you.
I see that for some reason, when taken during the day, it is not as efficient and often doesn not work as expected. This tea alone works very well, but if you drink plenty of water throughout the day (even when you don't have the tea) and add more fiber to your diet, besides working like a charm it will even help you become more regular on your own.
Take this tea if you are backed up and feel bloated, ou will feel reliefed and sleep much better after being cleansed by Smooth Move. It is a natural product but I recommend it for occasional use only as ingestion of senna over extended periods of time may be prejudicial.
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