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(More customer reviews)Okay, some of the other reviews have disturbed me, so I feel as if I need to place a review here. I have used this product along with Oil Smart and Fiber Smart. The important thing to note is that this is a 7 pathway cleanse. The pills taken in the morning are for cleansing for skin, circulation, lymphatic system, etc. The night pills are to assist in elimination via the bowels. This product will cause diarrhea and a LOT of bowel movement at first, but it levels out after the first 3 or 4 days. Adjust the evening pills as necessary. Don't take 2 a night if you have excessive bowel movements, you may only need to take one every 2 or 3 nights. This is NOT a diet aid; it is a cleanse. You will lose weight if you follow the eating recommendations, drink lots of water and sweat for 30 minutes a day, and stay on the cleanse for 30 days. But, no pill is a fix all.
How I recommend doing it is as follows:
1. Start the cleanse on a Thursday and don't make plans for the first weekend. Take one AM pill first thing in the morning before you eat and one PM pill before you go to bed. You will want to include Oil Smart and Fiber Smart as recommended to assist with the cleanse process.
2. Friday, one AM pill in the morning and one PM pill at night. You may notice an increase in stool activity. Usually, it doesn't really hit me until closer to the end of the day. You will want to be by a toilet. Don't hold it, just go. You will want to include Oil Smart and Fiber Smart as recommended to assist with the cleanse process.
3. Saturday, same routine as Thursday and Friday. One AM pill in the morning and one PM pill at night. You will want to include Oil Smart and Fiber Smart as recommended to assist with the cleanse process.
4. Sunday and each additional day of the cleanse after that, increase your dosage of the AM pills to 2 in the morning and depending on your stool activity -- 2 PM's at night. If you have excessive stool activity, either skip the PM pills or take only one PM pill. This will help regulate how much elimination will occur. You need to ensure that you are going 3 times a day, but it gets better after days 3 and 4.
By days 3 and 4, that is when I've had to stay by a bathroom. Best to be home during those days.
You will need to make sure that you follow the diet recommendations in the pamphlet to get the most out of the cleanse, lean meats - poultry, fish, vegetables, etc. Also, drink plenty of water, and try to sweat for 30 minutes a day. Even if it is just sitting in a hot bath tub. This is a 7 pathway cleanse, and this includes getting rid of waste through your skin as well.
I have done this cleanse a few times, and the times that I have followed the instructions, I have had more energy, my skin has been clear, and I have felt better. I have also lost about 10% of my body weight. During the times that I just took the pills and did not sweat or drink enough water, my skin has broken out and I've felt sluggish.
Be smart about taking this. Don't do it because you think a pill is gonna fix you, do it if you are concerned with a total cleanse and are willing to do your part by following the recommendations.
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Anaphen Hardcore - Extreme Thermogenic Fat Burner, 90 Caps
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