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(More customer reviews)I actually started taking this for other reasons after doing some research on PubMed. One thing I will say up front is that I'm only taking one pill in the morning, not three a day. I have not had the "seaweed-pee" effect. It has made me much more sensitive to caffeine, but I suppose it's good I'm cutting back. I did feel "off" the first couple weeks, and I occasionally crave beets (go figure), but I think there is a good reason for that.
There is something important to remember when taking this product. It triggers the metabolism of white fat cells. What many people don't realize is that the body uses fat (more so white than brown) as a sort of garbage can. Chemicals that it cannot properly metabolize, especially chemicals that are oligophillic (oil-soluble) rather than hydrophillic (water soluble, which tend to be urinated away), are simply sequestered into fat cells. It's the body's equivalent of "sweeping under the rug". So, if you have things like pesticides and such sequestered in your fat cells, and you add fucoxanthin and suddenly start metabolism in your fat, all the sequestered stuff is suddenly dumped back into your system. In the long run it's good to clean it out, but it can make you feel like crap at the beginning.
If you take this, start with just one in the morning, not the recommended three. Also, cut back a bit on caffeine. (If you're on other health supplements, taurine, guarana extract, and yerba mate extract *are* caffeine. Caffeine is a simple, flat, *non-chiral* molecule.) Drink extra clean water to help your body flush. Eat more fresh veggies to help break down extra homocystine.
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