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I'm not a snacker. I like three square meals. But because I have insulin resistance (pre-diabetes), I was pretty much told firmly I had to have something every 2-2.5 hours to keep my blood sugar steady. Protein powders were recommended (low carb ones).
This one is the best of the various I've tried. It mixes well with water. The flavors are not hideous (I've tried some that made me gag and retch). In fact, the strawberry and vanilla are quite pleasant. The chocolate is so-so.
One scoop and I've got my protein and am done. 17 grams of protein at a go. That's excellent. Very low carb. Nice. Doesn't make my blood sugar go wacky.
If you've got Metabolic Syndrome or insulin resistance or even diabetes, and you don't dig those bars or want to stop to fix a mini-snack with protein and whatnot between meals, this is a terrific solution. And it's not expensive. Stir in water and you're done!
Recommended.
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