TwinLab - Daily One Caps with Iron Review

Average Reviews:

(More customer reviews)Many years ago, I did a lot of research trying to decide which multi-vitamin would be the best one for me, and chose TwinLab Daily One.
I don't like taking pills since I have trouble swallowing them, so I ruled out any that needed to be taken more than once a day, even though it really is more beneficial to take vitamins in divided doses.
My other requirements were:
1. Capsules, because they are fully assimilated in the body, unlike most pressed tablets that also require additional unwanted fillers.
2. Must contain at least minimally optimal amounts of the most beneficial vitamin/mineral/supplements.
3. Quality/Reputable Company. An MD (not affiliated with, or endorsing TwinLab) noted that TwinLab uses pharmaceutical quality ingredients and processing methods. I'm sorry I don't remember who it was (but it was in a book I was was reading about a specific health issue that this Dr. also experienced), but I thought I should mention it because it did influence my decision to purchase this.
3. Affordable
Notes:
1. I usually get TwinLab Daily One Caps Multi-Vitamins and Multi-Minerals without Iron, Capsules, 180-Count Bottle and alternate them with these because I don't want to get too much iron, but I don't eat many iron-rich foods, so depending on my diet I take these a few times a week.
2. I do recommend and supplement these with 2x's/day Carlson Laboratories - Norwegian Cod Liver Oil Lemon, 16.8 fl oz liquid for important Omega-3's and Chewable Calcium Citrate with Magnesium that I get from VitaCost. There are other supplements that I take, but I think these seem to be the most universally important to note.
3. If you don't mind taking them twice a day, TwinLab Daily Two Caps, with Iron, Capsules, 180 capsules or TwinLab Daily Two Caps, without Iron, Capsules, 180 capsules are a good choice.
Bottom Line: If you are looking for a once-a-day multiple vitamin I recommend this one or the one without iron.


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